Weigh In record (no journal entry) for 30 July 2021
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173.7 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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636 kcal
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Fat: 27.00g | Prot: 65.40g | Carb: 30.89g.
Breakfast: Mãe Terra Farelo de Aveia, Ovo, Banana Prata, Clara de Ovo. Lunch: Ovo, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo. more...
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losing 3.1 lb a week
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