barbaratoniolo's Journal, 30 July 2021

215.6 lb Lost so far: 2.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 55.52g | Prot: 45.61g | Carb: 207.00g.   Breakfast: Laranjas. Lunch: Coca-Cola Coca-Cola, Purê de Batata, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Madero Cheeseburger Clássico. Snacks/Other: Bolo de Cenoura. more...

2956 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...