Weigh In record (no journal entry) for 30 July 2021
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1473 kcal
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Fat: 76.80g | Prot: 65.41g | Carb: 141.33g.
Breakfast: Yeşil Zeytin, Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Çökelek, Soğanlar, Yufka. Lunch: Algida Maraş Usulü Dondurma. Dinner: Ayran, İçli Köfte, Çoban Salatası. Snacks/Other: Zeytinyağı, Siyah Üzüm. more...
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2740 kcal
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Activities & Exercise:
Cleaning - 1 hour, Breastfeeding - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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