Weigh In record (no journal entry) for 30 July 2021
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141.8 lb
Lost so far: 41.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1817 kcal
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Fat: 104.63g | Prot: 64.36g | Carb: 162.29g.
Breakfast: Domatesler, Siyah Zeytin, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Migros Üzüm Pekmezi. Lunch: Tatlı Kiraz, Şeftali. Dinner: Poğaça, Maret Et Döner. more...
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losing 2.9 lb a week
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