Weigh In record (no journal entry) for 30 July 2021
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118.2 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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967 kcal
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Fat: 54.98g | Prot: 58.64g | Carb: 35.32g.
Breakfast: Chikalab Chikabar Coconut, Липтон Зеленый Чай, Сосиски Молочные, Жареное Яйцо, 6 Соток Кукуруза Сладкая Консервированная. Lunch: Chikalab Chikabar Salted Caramel And Peanuts, Наша Каша Суп Гороховый с Копченостями. Snacks/Other: Bombbar Protein Pancake Клубника. more...
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losing 0.2 lb a week
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