Weigh In record (no journal entry) for 30 July 2021
|
167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
2037 kcal
|
Fat: 41.88g | Prot: 183.46g | Carb: 222.29g.
Lunch: Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse, Rama Cremefine Zum Kochen 7%, Aldi Hähnchen-Ministeaks. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Leichter Katenschinken, Dulano Delikatess Lachsschinken, Lidl Kornachter, Lidl Salatgurke, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, Milbona Skyr Pur, Alpro Soya Soya Original, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|