Weigh In record (no journal entry) for 30 July 2021
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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284 kcal
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Fat: 13.89g | Prot: 23.73g | Carb: 16.95g.
Breakfast: Fresh Lime Juice, Turmeric (Ground) , Yun-Yi Tahu Kuning, Herbalife Shake Chocomint, Boiled Egg, Cilantro (Coriander) , Cucumber. more...
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steady weight
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rastrii's weight history
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