Weigh In record (no journal entry) for 29 July 2021
|
106.3 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1126 kcal
|
Fat: 43.30g | Prot: 28.14g | Carb: 160.08g.
Breakfast: Nutella Nutella, Beyaz Ekmek, Trileçe. Lunch: Yeşil Biber, Carte D'or Karamelli Sos, Yumurta, Beyaz Ekmek. Dinner: McVities Saklıköy Yulaflı Üzüm & İncirli, Patlıcan Yemeği. Snacks/Other: Trileçe, Dut Kurusu, Beyaz Leblebi, Kaju, Beyaz Leblebi. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bengusu6's weight history
|