Weigh In record (no journal entry) for 29 July 2021
|
167.1 lb
Lost so far: 5.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1399 kcal
|
Fat: 48.25g | Prot: 73.78g | Carb: 146.60g.
Breakfast: Gekochtes Ei, Dulano Salami, Almette Bärlauch Pesto, Schär Körnerbrötchen. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Alpro Hafer Ungesüßt, Corny Schoko-Banane, Aprikosen, ESN Designer Whey Protein - Strawberry White Chocolate. Snacks/Other: McDonald's Mocha (Grande). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|