Weigh In record (no journal entry) for 28 July 2021
|
159.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
1737 kcal
|
Fat: 63.16g | Prot: 102.57g | Carb: 189.92g.
Breakfast: Frango a Milanesa, Ovo Mexido. Lunch: Mamão Papaia, Repolho Verde, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Banana Nanica, Arroz Branco (Cozido). Dinner: Tomates, Frango a Milanesa, Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim tipo Japonês . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selminha .'s weight history
|