Weigh In record (no journal entry) for 28 July 2021
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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568 kcal
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Fat: 32.66g | Prot: 31.94g | Carb: 39.23g.
Breakfast: Lime, Whole Wheat Bread, Indomaret Keripik Tempe, Fish Cake (Kamaboko) Tempura, Cilantro, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Vico Bagoes Virgin Coconut Oil, Cooked Mackerel, Yun-Yi Tahu Kuning, Oyster Mushroom. more...
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losing 3.1 lb a week
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rastrii's weight history
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