Weigh In record (no journal entry) for 27 July 2021
|
196.2 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1113 kcal
|
Fat: 90.32g | Prot: 59.29g | Carb: 17.65g.
Breakfast: Sızma Zeytinyağı, Tereyağı, Şekersiz Çay, Zeytin, Serel Tahin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sırma Doğal Maden Suyu. Dinner: Nar Ekşisi, Kemal Kükrer Elma Sirkesi, Maydanoz, Karışık Yeşil Salata, Keten Tohumu, Yayla Chia Tohumu, Atlantic Uskumru. more...
|
losing 0.7 lb a week
|
 Comments
Çok iyi kilo vermişsin sadece diyetle mi 🧐
02 Oct 22 by member: rockteacher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karıncaliye's weight history
|