Weigh In record (no journal entry) for 27 July 2021
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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706 kcal
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Fat: 15.26g | Prot: 47.56g | Carb: 120.22g.
Breakfast: Cheese جبنة قريش, بلح تمر ١. Lunch: الطماطم, الخيار (مع القشرة), فخذ الدجاج (دبوس), جناح الدجاج, فخذ الدجاج(دبوس) (الجلد لا يؤكل), Rice بسمتي. more...
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gaining 1.0 lb a week
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