ButterflyNur's Journal, 27 July 2021

117.9 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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582 kcal

Fat: 15.09g | Prot: 26.79g | Carb: 86.53g.   Breakfast: Tatlı Kiraz, Haşlanmış Yumurta, Kellogg's Yulaf Ezmesi, Çay (Demlenmiş). Lunch: Ceviz. Dinner: Taze Fasulye. Snacks/Other: Şeftali. more...

1584 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...