Weigh In record (no journal entry) for 27 July 2021
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134.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1702 kcal
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Fat: 52.85g | Prot: 94.34g | Carb: 218.19g.
Breakfast: Kobber Granola de Cereais, Hortifruti Mamão Formosa, Sertaneja Ricota Fresca, Ovo Frito, Cuscuz (Cozido), Café com Açúcar. Lunch: Sadia Bisteca Suína, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mexerica, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Beterraba Cozida. Dinner: CP OVOS Albumina 83%, Triangulo Mineiro Leite Integral, Cappuccino, Caldo de Mandioca. Snacks/Other: Power One Pasta de Amendoim Integral, Liv Up Panqueca de Aveia, Banana e Canela. more...
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gaining 0.2 lb a week
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