Weigh In record (no journal entry) for 27 July 2021
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1160 kcal
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Fat: 42.63g | Prot: 78.79g | Carb: 114.76g.
Breakfast: Milbona Skyr Vanille, AH Hollandse Aardbeien, Koffie. Lunch: Gekookt Ei, Vitakrone Frisse Tonijnsalade, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Zoete Aardappel, Jumbo Crema Di Balsamico , Olijfolie, Prestige Kiprollade Gekruid , Wortelen. Snacks/Other: Jumbo Kleine Kano's. more...
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gaining 3.1 lb a week
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