Weigh In record (no journal entry) for 27 July 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1449 kcal
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Fat: 15.83g | Prot: 133.50g | Carb: 188.32g.
Breakfast: Nestle Cini Minis, Ei (Ganz), Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Edeka Gefrorene Himbeeren, K-Classic Milch 1,5%, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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losing 9.3 lb a week
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