Weigh In record (no journal entry) for 26 July 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1835 kcal
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Fat: 81.58g | Prot: 86.33g | Carb: 200.22g.
Breakfast: Ашан Кешью Сушеный, Банан, Meller с Морской Солью. Lunch: Coffee Like Латте (400мл), Бургер Кинг Шримп Ролл. Dinner: Cofix Латте с Карамельным Сиропом. Snacks/Other: Макдоналдс Нагетсы , Ростик'c - KFC Крылья Острые (3). more...
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gaining 67.9 lb a week
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