Weigh In record (no journal entry) for 26 July 2021
|
153.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1347 kcal
|
Fat: 63.95g | Prot: 92.58g | Carb: 100.87g.
Breakfast: Domatesler, Ekici Süzme Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Soğanlar, Yumurta, Kıyma. Lunch: Nimet Çörekotlu Yaprak Galeta, Ekici Süzme Peynir. Dinner: Mis Yarım Yağlı Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği, Et Sote, Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraliCeren's weight history
|