Weigh In record (no journal entry) for 26 July 2021
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169.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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474 kcal
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Fat: 15.98g | Prot: 21.37g | Carb: 65.53g.
Breakfast: Meyveli Yulaf Ezmesi, Ceviz. Dinner: Yoğurtlu Semizotu Salatası, Ekmecik Çavdarlı Ekmek, Sebzeli Tavuk Yemeği. Snacks/Other: Üzüm, Karpuz, Leblebi. more...
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gaining 0.2 lb a week
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ftma.12's weight history
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