Weigh In record (no journal entry) for 26 July 2021
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1168 kcal
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Fat: 51.49g | Prot: 68.36g | Carb: 129.85g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Blueberries. Lunch: Jif Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Lettuce Salad with Assorted Vegetables. Dinner: Sargento Mozzarella Shredded Cheese, Bertolli Marinara Sauce, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.0 lb a week
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