Weigh In record (no journal entry) for 26 July 2021
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152.3 lb
Lost so far: 34.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1133 kcal
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Fat: 38.53g | Prot: 70.20g | Carb: 123.84g.
Breakfast: Espresso Coffee, Coffee with Milk. Lunch: Baguette, Goats Cheese (Soft) , Egg, John West Tuna Chunks in Brine (56g), Waitrose Pickled Gherkins, Feta Cheese , Tomatoes. Dinner: Hello Fresh Thai Style Beef. more...
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losing 1.5 lb a week
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 Comments
26 Jul 21 by member: Funnyonion
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what brill drop young lady
26 Jul 21 by member: Chestnut63
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I did say you'll hit your target before you came home. and You've pretty much done it with 2 weeks to spare 👏😁
26 Jul 21 by member: NickiB1978
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26 Jul 21 by member: sara.L.mumford
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26 Jul 21 by member: Bootylicious!1
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26 Jul 21 by member: mincepiemuncher
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27 Jul 21 by member: shahidax1
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Wow! You're pretty much there🎉🎉👏👏
27 Jul 21 by member: suma-ya-c
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omg that's fantastic you have almost reached your goal, well done you should be super proud of yourself 😘 xx
30 Jul 21 by member: Rach.😘xx
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