Weigh In record (no journal entry) for 26 July 2021
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228.8 lb
Lost so far: 69.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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728 kcal
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Fat: 45.53g | Prot: 60.05g | Carb: 22.75g.
Breakfast: Loose Protein Quäse, Leichter Genuss Geflügel-Wiener, Edeka Avocado Hass, Gut & Günstig Mozzarella Leicht, Möhren, Paranüsse. Snacks/Other: Ja! H-Vollmilch 3,5%, Süßstoff Tabletten , Kaffee. more...
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losing 9.3 lb a week
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