Weigh In record (no journal entry) for 26 July 2021
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104.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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801 kcal
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Fat: 27.47g | Prot: 48.20g | Carb: 85.89g.
Breakfast: Namet Hindi Füme, Migros Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta, Ceviz, Domatesler, Ekmecik Çok Tahıllı Special Ekmek, Yeşil Biber, Peynes Lor Peyniri. Lunch: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şeftali. more...
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losing 2.6 lb a week
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