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🤔75 kg.Das heißt 400 Gramm drauf gefuttert .😪😪
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165.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1203 kcal
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Fat: 59.70g | Prot: 61.03g | Carb: 110.40g.
Breakfast: Kiwi, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schneekoppe Leinöl Nativ, Kaltgepresst, Den Gamle Fabrik Himbeere, Den Gamle Fabrik Orange, Greenland Brotzeitgurken, Wasa Knäckebrot Roggen Dünn, Grillmeister Ajvar Scharf, Cucina Gegrillte Artischocken in Öl, Zeus Kalamata Oliven , Cocktailtomaten, Tomaten, P&W Röstzwiebeln Original, Aldi Braune Champignons , Rührei (Ganz, Gekocht), Le Rustique Camembert. Lunch: Rote Zwiebeln, Tomaten, Rote Paprika, Cantaloupe Melonen, Reinert Schinken Nuggetz Extra Mager, Ei, Aldi Braune Champignons . Dinner: Wasa Knäckebrot Roggen Dünn, Griechischer Salat, Almare Geräucherte Makrelenfilets. Snacks/Other: Eiskugel. more...
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2536 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 0.3 lb a week
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