Weigh In record (no journal entry) for 26 July 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2025 kcal
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Fat: 24.78g | Prot: 179.44g | Carb: 258.74g.
Breakfast: Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Chiquita Banane, Edeka Gefrorene Himbeeren, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Pink Lady Äpfel, Nestle Cini Minis. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Knorr Tomatensuppe Toscana. more...
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gaining 1.8 lb a week
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