Weigh In record (no journal entry) for 14 July 2021
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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678 kcal
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Fat: 13.74g | Prot: 24.80g | Carb: 111.17g.
Breakfast: Tukaş Ketçap, Pirinç Pilavı. Lunch: Süt (Yağsız), Yeşil Elma. Dinner: Ceviz, Şeftali, Eti Kuru Meyveli ve Fındıklı Müsli, Süt (Yağsız). more...
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losing 3.9 lb a week
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