samett_99's Journal, 25 July 2021

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Weigh In record (no journal entry) for 25 July 2021

136.7 lb Lost so far: 70.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2021:

729 kcal

Fat: 35.78g | Prot: 47.78g | Carb: 53.79g. Breakfast: Süzme Peynir, Beyaz Ekmek, Menemen. Lunch: Domatesler, Yumurta, Haşhaşlı Çörek, Dana Kavurma. more...

2046 kcal

Activities & Exercise: Power Walking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

losing 2.2 lb a week

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samett_99's Journal, 25 July 2021

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