Weigh In record (no journal entry) for 25 July 2021
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173.1 lb
Lost so far: 2.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2040 kcal
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Fat: 95.55g | Prot: 78.35g | Carb: 212.58g.
Breakfast: Aldi Kochschinken, Bellasan Sonnenblumen Margarine, Sonnenblumenkernbrötchen, K-Classic Mozzarella Light, Rispentomaten, Milsani Haltbare Vollmilch 3,5% Fett, Kaffee (Instant-Pulver). Lunch: Mr. Lowcarb 1000 Island Dressing , Kidneybohnen (Dose), Rote Paprika, Knoblauch, Tomaten, Aldi Mozzarella, Weiße Champignons (Gebraten). Dinner: Honigmelonen, Wonnemeyer Delikatess Fleischsalat, Bellasan Sonnenblumen Margarine, Goldähren Dinkelbrot. Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Gerolsteiner Zitronenlimonade. more...
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losing 4.6 lb a week
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