Weigh In record (no journal entry) for 24 July 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1166 kcal
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Fat: 55.09g | Prot: 45.96g | Carb: 118.70g.
Breakfast: Verde Campo Queijo tipo Cottage, Panco Pão 100% Integral Zero. Lunch: Seara Linguiça Toscana, Alcatra Grelhada, Zinho Pão de Alho Tradicional , Molho Vinagrete, Farofa. more...
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losing 11.6 lb a week
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