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" Yağ yakma makinesi "
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133.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1127 kcal
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Fat: 88.90g | Prot: 44.86g | Carb: 44.90g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Muratbey Tel Peyniri, Ayçiçek Yağı, Yumurta Omleti, Patlıcan. Lunch: Bal, Muz, Ceviz. Dinner: Etli Mantı, Çoban Salatası, Zeytinyağı, Etli Biber Dolması. more...
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losing 4.6 lb a week
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