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Sehr schön.... die richtige Richtung. 🙂
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1668 kcal
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Fat: 90.09g | Prot: 82.38g | Carb: 128.24g.
Breakfast: Baguette, Rührei, Gut & Günstig Geflügelbratwurst. Lunch: Kartoffelsuppe, Mühlenhof Wiener Würstchen. Dinner: Stockbrot, Spareribs. more...
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losing 3.5 lb a week
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