Weigh In record (no journal entry) for 24 July 2021
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207.2 lb
Lost so far: 7.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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243 kcal
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Fat: 11.24g | Prot: 14.62g | Carb: 20.74g.
Breakfast: Yeşil Biber, Semizotu, Ekmecik Tam Buğday Ekmeği, Şekersiz Çay, Sütaş Beyaz Peynir, Haşlanmış Yumurta. more...
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gaining 2.1 lb a week
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hira&ikra's weight history
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