Weigh In record (no journal entry) for 23 July 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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714 kcal
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Fat: 34.98g | Prot: 27.78g | Carb: 71.81g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Joelho. Dinner: Seara Lasanha 4 Queijos, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: La Violetera Azeitonas Verdes. more...
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losing 3.9 lb a week
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helencruzloira's weight history
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