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Good morning, good yawning. Not gonna complain just yet, especially after going over my goal yesterday. Got a delicious looking salad prepped for lunch and back to the grind.
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126.8 lb
Lost so far: 26.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1338 kcal
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Fat: 48.45g | Prot: 35.94g | Carb: 200.41g.
Breakfast: Decaffeinated Latte Coffee, Kirkland Signature Peanut Butter Filled Pretzels. Lunch: Green String Beans, Alouette Spreadable Cheese - Garlic & Herbs, Marie's Italian Vinaigrette, Tomatoes, Fresh Attitude Spring Mix Salad. Dinner: Cream Cheese , Manhattan Bagel Everything Bagel. Snacks/Other: Starbucks Violet Drink (Venti), 7UP 7UP (Can), Califa Farms Oat Milk. more...
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gaining 7.0 lb a week
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