Weigh In record (no journal entry) for 23 July 2021
|
144.6 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1510 kcal
|
Fat: 66.71g | Prot: 50.13g | Carb: 186.99g.
Breakfast: Pestil, Namet Pastırma, Salatalık, Domatesler, Beyaz Peynir, Siyah Zeytin, Poğaça. Lunch: Kavun (Kokulu Kavun), Şeftali, Algida Boom Boom. Dinner: Sütaş Cacık, Ispanak Yemeği, Salçalı Makarna, Yedigün Yedigün. Snacks/Other: Muz, Yayla Chia Tohumu, Altınkılıç Kefir. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|