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MustafaSeyit
Journal
23 Jul 21
MustafaSeyit's Journal, 23 July 2021
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Weigh In record (no journal entry) for 23 July 2021
317.0 lb
Lost so far:
57.8 lb
.
Still to go:
96.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2021:
2192 kcal
Fat: 113.55g | Prot: 102.82g | Carb: 191.90g.
Dinner:
Sütaş Ayran, Burger King Big King XXL, Multipower Whey Protein, Burger King Klasik Gurme Tavuk.
Snacks/Other:
Buzlu Dondurma (Şekersiz), Limonata.
more...
1050 kcal
Activities & Exercise:
Kardiyo - 1 hour, Google Fit - 23 hours.
more...
losing 4.6 lb a week
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