Weigh In record (no journal entry) for 23 July 2021
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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3062 kcal
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Fat: 86.65g | Prot: 124.66g | Carb: 453.33g.
Breakfast: İncir Reçeli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Lor Peyniri, Domatesler, Ekmek, Kızarmış Yumurta. Lunch: Kelly's Fitness Club Yulaf . Dinner: Beyaz Ekmek, Cacık, Sebzeli Bulgur Pilavı, Taze Fasulye. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Çerezya Sarı Leblebi, Siyah Üzüm. more...
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gaining 15.4 lb a week
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