Weigh In record (no journal entry) for 22 July 2021
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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463 kcal
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Fat: 22.46g | Prot: 54.92g | Carb: 7.88g.
Breakfast: Ceviz, Siyah Zeytin, Salatalık, A101 Peynes Lor Peyniri, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti. more...
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losing 9.3 lb a week
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