Weigh In record (no journal entry) for 21 July 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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593 kcal
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Fat: 24.62g | Prot: 20.96g | Carb: 73.34g.
Breakfast: Antarctica Guaraná Zero. Dinner: Vono Sopa Individual Champignon, Qualitá Tomate Cereja, Alface de Folha Verde, Ovo Frito. Snacks/Other: Yoki Pipoca de Microondas Temperada, Banana Nanica, Melitta Café Tradicional Solúvel, Pão Francês sem Miolo, Bauducco Torrada Tradicional, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 15.4 lb a week
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