Weigh In record (no journal entry) for 21 July 2021
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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942 kcal
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Fat: 33.32g | Prot: 51.83g | Carb: 106.85g.
Breakfast: Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Lor Peyniri, Yulaflı Omlet. Dinner: Köfte, Beyaz Ekmek. more...
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losing 3.6 lb a week
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selinn16's weight history
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