ButterflyNur's Journal, 21 July 2021

119.9 lb Lost so far: 12.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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819 kcal

Fat: 47.69g | Prot: 23.70g | Carb: 78.63g.   Breakfast: Çay (Demlenmiş), Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Yoğurtlu Kabak. Dinner: Damla Maden Suyu, Algida Cornetto Milka, Dondurma. more...

1325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...