Weigh In record (no journal entry) for 13 July 2021
|
239.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1675 kcal
|
Fat: 65.11g | Prot: 86.39g | Carb: 133.83g.
Breakfast: Coffee, Heavy Cream. Dinner: Chicken Salad, Archer Farms Multiseed Flatbread Crackers, Sabra Roasted Red Pepper Hummus with Pretzels, Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Poke Bowl, Merlot Wine. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|