Weigh In record (no journal entry) for 21 July 2021
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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382 kcal
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Fat: 19.69g | Prot: 10.45g | Carb: 45.94g.
Breakfast: Quaker Oat, Strawberries . Dinner: Sesame Dressing, Cherry Tomatoes, Cedea Crab Stick, Boiled Egg, Red Cabbage, Green Leaf Lettuce . Snacks/Other: Pear, Safiya Chia Seed, Apple. more...
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losing 6.2 lb a week
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rastrii's weight history
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