Weigh In record (no journal entry) for 20 July 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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442 kcal
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Fat: 21.37g | Prot: 18.01g | Carb: 43.06g.
Lunch: Alface de Folha Verde, Pomarola Molho de Tomate Tradicional, Ovo Frito. Dinner: Vono Sopa Individual Champignon, Antarctica Guaraná Zero, Alface de Folha Verde, Qualitá Tomate Cereja, Ovo Frito. Snacks/Other: Nestlé Bombom Lollo, Coca-Cola Coca-Cola Zero (Lata), Bauducco Torrada Tradicional. more...
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losing 10.8 lb a week
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