Weigh In record (no journal entry) for 20 July 2021
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319.0 lb
Lost so far: 55.8 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1060 kcal
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Fat: 60.11g | Prot: 121.02g | Carb: 0.00g.
Dinner: Tavuk Göğüs Eti, Et. more...
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losing 24.7 lb a week
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MustafaSeyit's weight history
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