Weigh In record (no journal entry) for 20 July 2021
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162.9 lb
Lost so far: 55.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1329 kcal
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Fat: 64.59g | Prot: 92.60g | Carb: 100.72g.
Breakfast: Muz, Amigo Fıstık Ezmesi, Uno Kepekli Ekmek, Superfresh Mısır , Mis Lor Peyniri Az Yağlı , Sıcak Suda Pişirilmiş Yumurta, Zeytin, Tulum Peyniri, Tatlı Kiraz, Salatalık, Kiraz Domates. Lunch: Kuru Kayısı, Amigo Fıstık Ezmesi, Hurma. Dinner: Köri Tozu, İçim Yarım Yağlı Süt, Tavuk Göğüs Eti, Zeytinyağı, Salça, Havuç, Kabak. Snacks/Other: Hindistan Cevizi Yağı, Ülker Çikolata %80 Bitter, Elma. more...
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losing 1.2 lb a week
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