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depois de um mês de exageros retomando hoje 👏
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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254 kcal
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Fat: 14.91g | Prot: 15.22g | Carb: 14.57g.
Dinner: Alface de Folha Verde, Ovo Frito. Snacks/Other: Chá (Infusão), Matte Leão Chá de Erva Doce, Bauducco Torrada Tradicional, Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 1.7 lb a week
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