Weigh In record (no journal entry) for 19 July 2021
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1095 kcal
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Fat: 49.66g | Prot: 47.41g | Carb: 120.61g.
Breakfast: Salatalık, Buono Dolce Tane Fındıklı Kremalı Sütlü Çikolata , Kayısı, Nescafe 2'Si 1 Arada, Beyaz Ekmek, Zeytin, Doğal Peynir, Kuymak, Lor Peyniri. Lunch: Karpuz, Salatalık, Tam Yağlı Sade Yoğurt, Semizotu Yemeği, Sebzeli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Baklava. more...
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losing 3.1 lb a week
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