Weigh In record (no journal entry) for 19 July 2021
|
220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1148 kcal
|
Fat: 52.18g | Prot: 53.60g | Carb: 117.05g.
Breakfast: Караваево Кефир 1%, Европром Крем-Фиш Горбуша/Скумбрия, Matti Мюсли, Мясной Гурман Рулет Деликатесный, Хлеб 8 Злаков, Карат Сливочный Сыр Violette, Семена Льна. Lunch: Добрые Съести Беляш с Мясом, Пирожок с Печенью. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena Komissarova's weight history
|